Black Owned Business, just behind Olympia Pizza 4501 Interlake Ave. N, #6, Seattle, WA 98103 Wallingford | ph: 206-579-6880

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Lean and Tone

This class is designed to tone muscle tissue by using a variety of strength training protocols. These include a warm up and some cardiovascular methodologies. Come ready to pump and feel the burn as you increase overall body leanness and strength.

Intensity

Strengthening

Cardio

< Capoeira – on hold > Barre

Home
New Client Intake
Personal Training
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Massage & Couples Workshops
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