Class and Price Options
Sign up for in studio classes today!
4501 Interlake Ave. N, #6, Seattle, WA 98103 206-558-5644
IMPORTANT! We are allowing 4 students for semiprivate classes now. We require students to be vaccinated or to provide a negative COVID test (48 hours) prior to attending any Compfit class. Do you have a group of 4 friends you want to dance with? Clink the link above and sign up for a class today!
Fitness Evaluations
Are you new and determined for a fresh start, then a fitness evaluation maybe the best way to begin your new exercise routine. This tool helps you stay accountable, and provides the frame work for helping create your fitness program. Evaluations include measurements and a photo library of your new stretching routine. The results of the evaluation combined with the clients goals allows for the most effective prescription for each clients particular needs. Evaluations also include:
- Body composition
- Muscular strength
- Muscular endurance
- Flexibility
- Cardiorespiratory system (Sub VO2 max)
Class Descriptions
Barre
This class uses isometric contractions, pulse, and muscle isolation to target and tone your thighs, waist, and seat. With the Barre as a tool for balance, you move your body through time and space to enhance your core strength.
Lean and Tone
This class is designed to tone muscle tissue by using a variety of strength training protocols. These include a warm up and some cardiovascular methodologies. Come ready to pump and feel the burn as you increase overall body leanness and strength.
Capoeira – on hold
Capoeira (pronounced kah-poe-air-ah) Malés (pronounced ma’lez) is a martial art that combines the excitement and energy of music, dancing, fighting, gravity defying acrobatics and feats of strength and flexibility. Capoeira is a 400-year old Brazilian martial art born out of oppression and slavery whereby slaves had to disguise their training as recreational song and dance. Classes are taught by Instructor Ninja (Ali Mojallal) whom has been training under Mestre Curisco since 2000.”