This class uses isometric contractions, pulse, and muscle isolation to target and tone your thighs, waist, and seat. With the Barre as a tool for balance, you move your body through time and space to enhance your core strength.

This class is designed to tone muscle tissue by using a variety of strength training protocols. These include a warm up and some cardiovascular methodologies. Come ready to pump and feel the burn as you increase overall body leanness and strength.

Capoeira (pronounced kah-poe-air-ah) Malés (pronounced ma’lez) is a martial art that combines the excitement and energy of music, dancing, fighting, gravity defying acrobatics and feats of strength and flexibility. Capoeira is a 400-year old Brazilian martial art born out of oppression and slavery whereby slaves had to disguise their training as recreational song and dance.