Dance & Fitness Classes 206.696.0680 – Personal Training 206.579.6880
Compfit offers an array of diverse and unique classes all designed with the specific purpose of maximizing your health & fitness gains, while having as much fun as possible. Be it Oula, Zumba, or African Dance to address your cardiovascular needs to Boot Camp, Barre, or Hoopnotica to strengthen your whole body and core we aim to provide quality services to our community. We now offer Zumba kids and seniors low-impact classes to stay in line with our mission of providing a comprehensive offering to enhance your quality of life! Simply, our purpose is to address all of your fitness needs (All in One) at an affordable cost. Current Classes – Zumba, Oula, Samba, Dance 101, Boot Camp, Barre, Hoopnotica, Lean & Tone, Acro Yoga, 5 Rhythms
Move Your Body & Your Body Will Continue to Move You!
Eric is the creator of the Comprehensive Lifestyle Plan (CLP) - a personal training philosophy with the focus on the whole person. Your individual program will be designed with the 5 elements of the CLP at its core:
. exercise . nutrition . stress management . body awareness . balance .
Since 1998, Eric has successfully used the Comprehensive Lifestyle Plan to change the lives of countless clients. Core focused, the plan encompasses preventative and rehabilitation therapy tools designed with an element of fun.
Comprehensive – Including everything, as to be complete.
Fitness – The state of being physically fit.