Our mission is to be a comprehensive fitness studio that delivers a personal touch while offering a unique and fun range of dance, core strength, and toning classes that can help you optimize your physical health in a friendly and nurturing environment.
We aim to address all your fitness goals with an all-in-one studio that is affordable. Classes include Acro Yoga, Barre, Boot Camp, Core, Hip Hop, Hoopnotica, Lean and Tone, Oula, Oula Basic, Oula Power, and Zumba.
Eric Wilson, who has a master’s in Exercise Physiology, has been providing dance instruction and personal training for more than 30 years. He started the studio and built it on the foundation of the Comprehensive Lifestyle Plan (CLP), a fitness philosophy that includes the whole person and involves exercise, nutrition, stress management, body awareness, and balance.
Compfit, a definition
* Comprehensive: Including everything; to be complete.
* Fitness: The state of being physically fit.
Come get your worldly groove on with your little one(s)! Learn easy cultural dances from around the globe. Plus, explore creative movement, rhythm, brain-dance and freestyle expression all in a playful environment. We will use scarves, world instruments, cultural stories and more in this fun family class!
Come dance with Marissa, Thursday’s 10:30 a.m. – 11:30 a.m. Click on-line store, Services, Select Item, Kids Classes. Begins February 11th, 2016, for children 18 months and older! Purchase now.
Move your body and your body will move you!