Eric designs each clients program based on their particular goals and needs. He uses a wide range of fitness tools like free weights, machines, body weight, balls & bands, boards and many other modalities to help each client move into their highest potential.
Eric recommends starting with a fitness evaluation to evaluate the five components of fitness; muscular endurance, muscular strength, cardiovascular endurance, flexibility, and body composition to track your progress over time.
He has over 2 decades of experience in the following areas;
Joint Rehabilitation * Reduced Body fat * Increased lean tissue * Core strength * Toning * Flexibility * Cardiovascular Endurance * Mental Health * Nutrition
In-Home and Gym Training Available!
Fremont Health Club (Fitness Director & Lead Trainer)
3601 Fremont Ave. N, Seattle, WA 98103. ph(206) 632-2200