Ball push up
Ball Squats
Eric designs each clients program based on their particular goals and needs. He uses a wide range of fitness tools like free weights, machines, body weight, balls & bands, boards and many other modalities to help each client move into their highest potential.
Eric recommends starting with a fitness evaluation to evaluate the five components of fitness; muscular endurance, muscular strength, cardiovascular endurance, flexibility, and body composition to track your progress over time.
He has over 2 decades of experience in the following areas;
Joint Rehabilitation * Reduced Body fat * Increased lean tissue * Core strength * Toning * Flexibility * Cardiovascular Endurance * Mental Health * Nutrition
Studio, In-Home, and Outdoor Training Available!
Studio Location
Urban Kinetics (Capitol Hill by I-5)
1618 Bellevue Ave. Seattle, WA 98122
