CompFit - Comprehensive Fitness

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Exercise Physiologist
Eric Wilson has more than 16 years experience in the health and fitness field. An athlete and assistant strength conditioning coach during his college days, Eric culminated years on the playing field by completing his MS in Exercise Physiology from The American University, DC in 1992. Since then, Eric has worked with back rehabilitation patients, aging adults, and sedentary individuals.

While volunteering as a teacher in Africa for two years, Eric gained new perspective on health and fitness. This led him to create the Comprehensive Lifestyle Plan (CLP). CLP is designed to bring ones awareness towards exercise, nutrition, stress management, body awareness, and overall balance. This plan is guided by the simple principle: "If you move your body...your body will continue to move you."

Musician
After a 25 year break in music Eric began to play percussion instruments again shortly after returning from Africa. Over the past 7 years Eric has studied with numerous teachers from West Africa and Latin America in bringing the same comprehensive approach he uses with exercise to help him create his music. Eric offers his percussion skills at parties in the Seattle area encouraging guests to take part in learning drum rhythms and trying different African and funk dance movements. Eric released his first exercise CD, Fitness Rhythms, in 2004.

Drumming Parties
Eric is available for drumming parties. Eric will provide drums, and other fun percussion instruments to help spice up any type of party. Your guest will have a ball learning drum rhythms and dance moves that will energize the party into the day or night. Call for more information.

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UPCOMING EVENTS

Boot Camp (Capitol Hill)
07-02-2009
6:30PM - 8PM

Summer Boot Camp (Cal Anderson Park)
07-05-2009
Noon - 1:30PM

Fitness Dance with Live Funk Band
07-07-2009
7PM - 8PM

Walk-ins Welcome!