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Personal Training Seattle, WA
Comprehensive Fitness
offers a diverse range of services and quality products for strengthening the body, mind, and
spirit.
As a Personal Trainer, Dance Instructor, and Musician, I offer creative
ways to an overall higher quality of living.
Thank you for visiting my site.
Please look for updated information on innovative fitness products, programs, and services.
SERVICES Product and service offerings include:
HEALTH & FITNESS TIP Summer is here, but wait just a minute before dashing outdoors to bike or jog. Living in Seattle can make you forget how harmful the sun can be. As the temperatures approach the 80's and above be conscious of what time of day you are exercising outdoors. If possible exercise in the mornings or evenings as the temperatures begins to drop, this will keep your body's core temperature down and you'll be less likely to over heat. Also make sure to wear sunscreen on the exposed parts of your body to protect it from the suns rays. Last but not least, don't forget the sunshades to protect your eyes. TIP ARCHIVE
Heart Rate Monitors Available An Excellent Motivational tool for Fitness ![]() Personal Trainer Seattle • 206.579.6880 Comprehensive Fitness, Compfit.com © 2008. All Rights Reserved. Web Development & Hosting by LunaWorks, Inc. ![]() Admin |
African Fitness Jam with Live Drumming 09-09-2008 7PM - 8PM Walk-ins Welcome!
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