Comprehensive Fitness offers a diverse range of services and quality products for strengthening the body, mind, and spirit. As a Personal Trainer, Dance Instructor, and Musician, I offer creative ways to an overall higher quality of living. Thank you for visiting my site. Please look for updated information on innovative fitness products, programs, and services.

Feel free to email me if you have any questions or wish to begin fitness training. Or try the Compfit Blog for recent announcements and information.

Fitness Rhthyms

Best Selling on Amazon

Instrumental Release

SERVICES
Product and service offerings include:

• personal training
• dance classes
• nutritional counseling
• exercise equipment
• workout music
• outdoor fitness
• heart monitor training
• drum party facilitation

HEALTH & FITNESS TIP
Summer is here, but wait just a minute before dashing outdoors to bike or jog. Living in Seattle can make you forget how harmful the sun can be. As the temperatures approach the 80's and above be conscious of what time of day you are exercising outdoors. If possible exercise in the mornings or evenings as the temperatures begins to drop, this will keep your body's core temperature down and you'll be less likely to over heat. Also make sure to wear sunscreen on the exposed parts of your body to protect it from the suns rays. Last but not least, don't forget the sunshades to protect your eyes.

TIP ARCHIVE

Heart Rate Monitors Available
An Excellent Motivational tool for Fitness





Personal Trainer Seattle • 206.579.6880

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