“NEW SESSION ‘AFRICAN FITNESS JAM W/ LIVE DRUMMING’ STARTING SOON…”
Eric began dancing as a child in the early sixties to the sounds of James Brown and Motown. Studying dance during the 80′s while in undergrad and graduate school he learned the importance of dance and it’s influence on body awareness, cardiovascular endurance, and mental health.
* African Fitness Jam w/Live Drumming*
This class is an all levels class with no prior experience needed.
Get fit and release stress while having fun, drop-ins welcome.
This class is designed for the sole purpose of toning, and strengthening your body while having as much fun as possible. Work at your own pace and take water breaks as you need. High-energy rhythms set the tone as Eric leads you through various dance styles (African, free style), core strengthening, and stretching. This class focuses on safe and controlled movements. You can take the class bare foot or bring indoor dance shoes. $12 per class or 3-class card for $30 recommended donation. Don’t let the cost keep you from coming, donate what you can. All level class bring water, matt, and towel. Please feel free to bring a friend. Stay tuned for up coming classes, sign up for email list.
Available for workshops, classes, and private instruction in WA, CA, OR, and British Columbia.