Plyometrics at the Arboretum
About Eric
An athlete and assistant strength conditioning coach during his college days, Eric culminated years on the playing field by completing his MS in Exercise Physiology from The American University in DC in 1992.
Eric then spent over 2 years with the US Peace Corps in Africa, and while there gained a new perspective on health and fitness. This led him to create the Comprehensive Lifestyle Plan his unique Personal Training philosophy, which is tailored according to each client’s specific needs.
Since 1998, Eric has successfully used the Comprehensive Lifestyle Plan to change the lives of countless clients. Core focused, the plan encompasses preventative and rehabilitation therapy tools designed with an element of fun. Over the past 4 years Eric has been training trainers through the WITS certification program at Seattle Central Community College, Cascadia Community College, and several other CC’s in the King County area. A student of dance during his undergrad and graduate years, Eric has been leading movement classes for over twenty years.
In addition to his many other achievements Eric has been featured in the Seattle Times for his best selling workout CD “Fitness Rhythms“, Fitness expert for “Runners World Magazine Q&A”, Program Coordinator for the “World Rhythm Festival” and a short video for MSN and Kashi Foods on Exercise Ball Fitness.
